Tag Archives: weight loss

My New Waistline Journey

0B86D92D-E0C5-4980-B5C7-E4322ABDAD6E.jpg

I was at a social event last week, the official opening of the Muskoka North Good Food Co-op that I can’t be more proud to be a part of and my favorite place to grocery shop. I was talking with some lovely ladies and one of them said skinny doesn’t mean healthy. I can’t agree more, but your ideal weight will make you feel your best so you can do ALL the things you want to do. This is a journey towards health, which so often leads to weight loss and connecting with your body. There’s 10 years and 30 pounds between my before and after photo. This is my journey.

When I left home for college I didn’t know very much about cooking or what to eat. Grocery shopping was a steep learning curve. My mom did a good job of feeding me, I just never took the interest or time to learn. My roommates were the same. We made a lot of instant food and even got excited about enjoying instant mash potatoes and gravy for dinner. Just instant potatoes and gravy. I gained 20 and then 30 pounds in that first year.

Nothing changed for me for a couple of years, until I got a new roommate who was used to cooking for her family through high school. We were eating proper meals on a regular basis. My weight started going down naturally, but we were still eating lots of junk too between our regular good dinners. My muffin top never went away, I started to realize the power of food.

I learned to really understand the power of food when I started back country camping. I was studying Outdoor Recreation and Leisure, we did a lot of field trips in the form of wilderness camping. We learned the importance of food and food stress in a groups. We spent a lot of time discussing what to eat on these trips and how much to bring, planning everything out for three days in the wilderness. Out there, eating this food is when I felt my best. We put thought into our protein intake and nourishing our bodies while being physically active. I had scraped the surface of wanting to learn about nutrition.

After University I worked in the outdoor education/recreation field, it was physically demanding, and now I knew how to keep fed and how to feed a hungry crowd. I didn’t know how to cook or grocery shop very well yet. I never read ingredients or labels, just the sale prices. Because of how active I was, I was in my best physical shape ever; but I was tired a lot and had lots of crazy cravings. I needed a break, I used my savings and my partner and I traveled the Caribbean for 2 months.

I didn’t want to go back to the exhaustive work I was doing. I wanted to start a business and I wanted to learn about nutrition. I studied nutrition for a year when we returned home. I learned so so much I never knew or thought to ask before. I was so worried about gaining back the 30 pounds I lost by leaving my active lifestyle, but I learned how to fuel my body. I don’t feel exhausted any more, I don’t get the cravings I used. I don’t get “hangry” (hungry + angry) like I used to. I enjoy cooking (most of the time) now after all I have learned. My waistline is as trim as it has ever been. I now wear a smaller pant size then I did when I was in high school. Eating clean and whole food without feeling deprived and still indulging in wine and ice cream has got me feeling and looking my best ever.

I’m so inspired to share everything I’ve learned about nutrition and the food industry. I want all women to feel awesome in their bodies. Life is short, you deserve to feel your best. I want to help you get there. I will be spilling secrets on My New Waistline webinar this week.

Monday Oct 29 at 10:00am
and
Thursday Nov 1 at 8:00pm

Can’t make it? Sign up anyway for the replay to watch at your leisure.

Wishing you your best health and a slim waistline! I’m rooting for you. I feel very vulnerable sharing my story with you, but I know it’s important. I want to support you in your journey. Mine spans 10 years, it is unique and yours will be too. Let me guide you on your weightloss journey, so you can feel your best to do ALL the things you want.

New Waistline Webinar

CLICK TO SIGN UP

 

 

 

Advertisements

What is Eating Clean?

Eating clean has become a trendy term. You may have heard me talk about how I’ve cleaned up my diet. Not quite sure what it means? Let me share.

The food industry has become a filthy place, believe it or not, we expect all food put onto the shelves in grocery stores to be good or at least safe for us. I also used to think it wouldn’t or couldn’t be there if it were dangerous. Sadly money talks in all areas of the world, including the food industry. Our food has been changing in the last 50 or so years, and most of us have been unaware of it. I know I was until I started studying nutrition.

There is little research done on the long term effects of chemicals in our bodies, which get there from the food we eat. The most harmful ones are the chemicals not on the label; sprayed on the vegetables, or given as medication to the animals we eat, or genetically modified right into the seeds.

I should warn you now…the more you learn about this, the harder it becomes to grocery shop and choose food you want to eat. But the better you will feel.

Do you know what a GMO is? A Genetically Modified Organism has been changed at the seed level to withstand the heavy spraying of pesticides, and it is not required to be labeled. It has come to the point that if produce is not organic or Non-GMO it is covered in chemicals that are now grown into the food. 

Our bodies do not digest chemicals well, more often than not the body will become inflamed, will bloat, and spend lots of energy fighting or doing its best to digest these chemicals. You feel sore, achy, and tired. 

This is why when possible, buy organic, or look for the Non-GMO label. Consider where your food is coming from and how it’s been treated, whenever possible buy local from a trusted source.

Grocery Shopping Tips:
1. The clean food is found around the perimeter (the outside aisles) of the grocery store. The isles are full of processed junk.  
2. Read the ingredients: how many are there, do you know what they are.
3. Buy organic or non-GMO, or a trusted local source
4. Play detective; where did the food come from, do you trust it, what’s in it?

Eating clean is simplifying the food you eat.

Look at the ingredients of everything you eat.

Can you pronounce them? Do you know what they are?

Eating clean is eating products with 3 or no more than 5 ingredients that are not chemicals.

 

This is one of the things I talk about in my Feel Better Webinar. Sign Up to learn more ways to feel vibrant and shed unwanted weight.
CLICK HERE.

Feel BetterWebinar

_DSC0364

 

Homemade Hummus

This is a really simple and plain recipe for homemade hummus, you can add just about anything to give it more flavour; roasted peppers, sweet potato, any herbs and spices. I’ve seen some awful additives and preservatives in the grocery store hummus, this is easy and then I know what I’m eating.
Hummus
Ingredients:
1 can chickpeas
3 tablespoons olive oil
pinch garlic salt
pinch of pepper
juice from 1/2 lemon
Directions:
Add all the ingredients into a mixing bowl and use a hand blender to blend together until smooth. Enjoy!
For more healthy good for you recipes get my free 3 Day Fatigue Fighting Meal Plan. Click Below.
IMG_2330

Meal Worthy Smoothies To Go

Breakfast is the most important meal of the day, because it sets up your digestive system to burn calories or store them. If you skip breakfast your body will think it needs to store calories for a famine, instead of burn what you consume throughout the entire day. Your body will function on LOW and you’re going to feel tired.

Smoothies take 5 minutes to make and you can take them to go. I find even when my belly doesn’t feel like eating breakfast, because it’s too early and I’m too tired. I can still drink a smoothie, maybe even in the car on my way to work, or at work.

When you make smoothies, the most important part is for it to contain protein, to increase your energy. I always aim for a minimum of 10g of protein per person.


smoothietogo

CREATE YOUR OWN SMOOTHIE RECIPE

Ingredients:
frozen strawberries frozen blueberries
frozen mixed berries celery
kale or any leafy green
unsweetened coconut milk
unsweetened almond milk cinnamon
lemon
any fruit

Most Important Ingredients contain protein:
chia seeds
pumpkin seeds
hemp hearts
soft tofu (non GMO)
almond butter any nuts or nut butter
walnuts
plant based protein powder

Strawberry Almond Smoothie
Serves 1

Ingredients:
2 tablespoons unsalted almond butter
3/4 cup light unsweetened coconut milk
1/2 cup unsweetened almond milk
1/2 cup frozen organic strawberries
2 tablespoon hemp hearts
2 tablespoon chia seeds

Directions:
With a blender mix everything together until smooth. Enjoy!

Mixed Berry Green Smoothie
Serves 1

Ingredients:
1 cup of Kale
1/2 cup of mixed berried
1/2 banana
1/2 lime wedge (peeled)
1 cup almond milk
small hand full of walnuts

Directions:
Mix everything together with a blender until smooth. Enjoy!

Want more easy and good for you recipes? You will love my 3 day fatigue fighting meal plan. Click Below.

IMG_2330