Tag Archives: Healthy Tips

My New Waistline Journey

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I was at a social event last week, the official opening of the Muskoka North Good Food Co-op that I can’t be more proud to be a part of and my favorite place to grocery shop. I was talking with some lovely ladies and one of them said skinny doesn’t mean healthy. I can’t agree more, but your ideal weight will make you feel your best so you can do ALL the things you want to do. This is a journey towards health, which so often leads to weight loss and connecting with your body. There’s 10 years and 30 pounds between my before and after photo. This is my journey.

When I left home for college I didn’t know very much about cooking or what to eat. Grocery shopping was a steep learning curve. My mom did a good job of feeding me, I just never took the interest or time to learn. My roommates were the same. We made a lot of instant food and even got excited about enjoying instant mash potatoes and gravy for dinner. Just instant potatoes and gravy. I gained 20 and then 30 pounds in that first year.

Nothing changed for me for a couple of years, until I got a new roommate who was used to cooking for her family through high school. We were eating proper meals on a regular basis. My weight started going down naturally, but we were still eating lots of junk too between our regular good dinners. My muffin top never went away, I started to realize the power of food.

I learned to really understand the power of food when I started back country camping. I was studying Outdoor Recreation and Leisure, we did a lot of field trips in the form of wilderness camping. We learned the importance of food and food stress in a groups. We spent a lot of time discussing what to eat on these trips and how much to bring, planning everything out for three days in the wilderness. Out there, eating this food is when I felt my best. We put thought into our protein intake and nourishing our bodies while being physically active. I had scraped the surface of wanting to learn about nutrition.

After University I worked in the outdoor education/recreation field, it was physically demanding, and now I knew how to keep fed and how to feed a hungry crowd. I didn’t know how to cook or grocery shop very well yet. I never read ingredients or labels, just the sale prices. Because of how active I was, I was in my best physical shape ever; but I was tired a lot and had lots of crazy cravings. I needed a break, I used my savings and my partner and I traveled the Caribbean for 2 months.

I didn’t want to go back to the exhaustive work I was doing. I wanted to start a business and I wanted to learn about nutrition. I studied nutrition for a year when we returned home. I learned so so much I never knew or thought to ask before. I was so worried about gaining back the 30 pounds I lost by leaving my active lifestyle, but I learned how to fuel my body. I don’t feel exhausted any more, I don’t get the cravings I used. I don’t get “hangry” (hungry + angry) like I used to. I enjoy cooking (most of the time) now after all I have learned. My waistline is as trim as it has ever been. I now wear a smaller pant size then I did when I was in high school. Eating clean and whole food without feeling deprived and still indulging in wine and ice cream has got me feeling and looking my best ever.

I’m so inspired to share everything I’ve learned about nutrition and the food industry. I want all women to feel awesome in their bodies. Life is short, you deserve to feel your best. I want to help you get there. I will be spilling secrets on My New Waistline webinar this week.

Monday Oct 29 at 10:00am
and
Thursday Nov 1 at 8:00pm

Can’t make it? Sign up anyway for the replay to watch at your leisure.

Wishing you your best health and a slim waistline! I’m rooting for you. I feel very vulnerable sharing my story with you, but I know it’s important. I want to support you in your journey. Mine spans 10 years, it is unique and yours will be too. Let me guide you on your weightloss journey, so you can feel your best to do ALL the things you want.

New Waistline Webinar

CLICK TO SIGN UP

 

 

 

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What is Eating Clean?

Eating clean has become a trendy term. You may have heard me talk about how I’ve cleaned up my diet. Not quite sure what it means? Let me share.

The food industry has become a filthy place, believe it or not, we expect all food put onto the shelves in grocery stores to be good or at least safe for us. I also used to think it wouldn’t or couldn’t be there if it were dangerous. Sadly money talks in all areas of the world, including the food industry. Our food has been changing in the last 50 or so years, and most of us have been unaware of it. I know I was until I started studying nutrition.

There is little research done on the long term effects of chemicals in our bodies, which get there from the food we eat. The most harmful ones are the chemicals not on the label; sprayed on the vegetables, or given as medication to the animals we eat, or genetically modified right into the seeds.

I should warn you now…the more you learn about this, the harder it becomes to grocery shop and choose food you want to eat. But the better you will feel.

Do you know what a GMO is? A Genetically Modified Organism has been changed at the seed level to withstand the heavy spraying of pesticides, and it is not required to be labeled. It has come to the point that if produce is not organic or Non-GMO it is covered in chemicals that are now grown into the food. 

Our bodies do not digest chemicals well, more often than not the body will become inflamed, will bloat, and spend lots of energy fighting or doing its best to digest these chemicals. You feel sore, achy, and tired. 

This is why when possible, buy organic, or look for the Non-GMO label. Consider where your food is coming from and how it’s been treated, whenever possible buy local from a trusted source.

Grocery Shopping Tips:
1. The clean food is found around the perimeter (the outside aisles) of the grocery store. The isles are full of processed junk.  
2. Read the ingredients: how many are there, do you know what they are.
3. Buy organic or non-GMO, or a trusted local source
4. Play detective; where did the food come from, do you trust it, what’s in it?

Eating clean is simplifying the food you eat.

Look at the ingredients of everything you eat.

Can you pronounce them? Do you know what they are?

Eating clean is eating products with 3 or no more than 5 ingredients that are not chemicals.

 

This is one of the things I talk about in my Feel Better Webinar. Sign Up to learn more ways to feel vibrant and shed unwanted weight.
CLICK HERE.

Feel BetterWebinar

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Healthy Tips to Hold onto when your Routine is Gone

Have the holidays messed up your routines?

Just like in nature we go through seasons in our lives. Through periods of change it can be hard to hold on to what makes you feel good. You lose focus on yourself and draw your attention to the change in your life. Yourself often seems like the easiest thing to shift your priorities away from.

When your routine fades and your busy keeping up, start with baby steps to get back on track.

Carry around a water bottle, sip on it all through the day. This is the most important thing you can do for yourself. Hydrate! There’s nothing more important and where you will feel the biggest difference. Never get into the car without a water bottle.

Rest. Sorry to say it, because you might be thinking “yeah right!?” who has time for that. Make time, go to bed early, don’t worry about your messy house, have a bath. You can’t give from an empty cup. What self care practices recharge your battery? Do it.

Eat Breakfast. Whatever you can manage. Something with protein in it to start your day is best. Eggs, nuts and seeds, peanut butter, almond butter, or greek yoghurt. Oats have a little protein in them and you can add lots of things that do.

If you don’t eat breakfast your body goes into survival mode and will use as little energy as it can get by with and store the rest. This storage becomes fat. Your body gets concerned when you don’t eat and enters the survival mode not knowing when you will eat next and when you do it will continue to store energy instead of use it. Humans are capable of living without food for three weeks. To get your body out of survival mode you need to eat consistently, especially breakfast.

Here a couple of recipes to help.

Power Oats

Don’t use quick oats, they have been stripped of fibre and nutrients in the processing. Regular oats or steel cut oats are best. 1/2 cup per person works well and double the amount of water. (1 cup of oats add 2 cups of water) Let simmer on medium heat until  it becomes the consistency you like best.

Ingredients you could add:
hemp seeds
maple syrup
honey
cinnamon
pumpkin seeds
any nuts and seeds (I really like walnuts in my oats)
dried cranberries
fruit of any kind
greek yoghurt

Get creative try new things.

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Smoothies

Ingredients:
frozen strawberries
frozen blueberries
frozen mixed berries
celery
kale or any leafy green
unsweetened coconut milk
unsweetened almond milk
cinnamon
lemon
any fruit

Most Important Ingredients contain protein:

chia seeds
pumpkin seeds
hemp hearts
soft tofu (non GMO)
almond butter
any nuts or nut butter
walnuts
plant based protein powder

Strawberry Almond Smoothie
Serves 1

2 tablespoons unsalted almond butter
3/4 cup light unsweetened coconut milk
1/2 cup unsweetened almond milk
1/2 cup frozen organic strawberries
2 tablespoon help hearts
2 tablespoon chia seeds

Blend together until smooth. Enjoy.

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Strawberry Green Smoothie
Serves 1

1 cup of Kale
1/2 cup of strawberries
1/2 banana
1/2 lime wedge (peeled)
1 cup almond milk
small hand full of walnuts

Do you want to feel better than you do now? More energy, less fatigue, and more vibrant.

Click to get my FREE 3 Day Fatigue Fighting Meal Plan.

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