Monthly Archives: September 2018

Sugar Free Challenge

How do YOU feel in your body, what do you need, what does your body want? Do you know?

I crave sugar a couple times a week, more if I’m being honest, more often than not I give into it with chocolate or ice cream. It feels so good going down, that feeling doesn’t last long until I want more or I feel cramping and gross and ultimately regret it. That could be the dairy in the ice cream, maybe not the sugar. However, maybe like you I know the sugar energy crash all to well. I will yawn all afternoon and feel sluggish, if I fight the craving and don’t give in I don’t get as tired in the afternoon. Just my personal observation. I have learned to take the sugar in small doses. I also know the more sugar you eat the more you crave it also the more your waist line grows, so I’m ready to challenge myself and others to cut it out for a week. We can do it together. It will make for a clearer picture of how sugar really makes you feel and how it is affects your body, including your waist line.

Knowing this, I still eat the ice cream a couple of times a week. My day job I’m the Assistant Manager at a local marina and we serve ice cream. I love ice cream and when I’m serving ice cream a lot I can’t help eating it. SO I do, I don’t feel guilty for it, I am aware of the trade off of the short sugar high for the sluggish afternoon. I just try to not eat it everyday until my pants get tight. Everything in moderation.

This challenge is about tuning in to your body and understanding how you feel related to what you eat. Taking notice of the effects of food on your body. We are all so busy all the time, how often do you check in with yourself? Before it’s too late and you are sick and have to slow down and take care of yourself.

Being in tune with your body and knowing how to fuel it to keep a slim waist line and feel vibrant is so wonderful. That is what I want to help you with.

The Sugar Free Challenge kit will provide you with options for meals and snacks so if you are wondering what the heck you’ll be able to eat. If you want to feel your best in your body getting aware of hidden sugar and what it does to you is the best place to start. Let’s do this free challenge together.

Join me Monday! CLICK HERE