Monthly Archives: December 2017

Homemade Chicken Soup

I love cooking a whole chicken in the oven, it takes longer but it’s juicer and then you can make soup afterwards! Pulling a whole chicken out of the oven and carving it up, makes dinner feel like an occasion, it’s a great one for company. Especially if you can tell them a few months ago the chicken was running around your yard, it’s something I can do for the first time.
I know at least four people who were vomiting for at least 24 hours last week. One of them was my partner who didn’t leave the couch for a whole day; he was begging for gingerale and chicken noodle soup when I got home from work. Lucky for him I’ve been keeping homemade chicken broth in the freezer.
Ever wonder why chicken noodle soup is what a lot of people want when they are feeling ill? I learned some of the energetics of food, when you consider the energy that is in your food as it grows and you are what you eat. Chickens are light, move quickly, and have a lot of bounce in their step. You want some of that energy when you’re feeling sick.
Chicken Soup
Broth:
After having a whole roasted chicken for dinner, put the carcass, bones, skin, and any meat you’re not going to eat into a slow cooker (or croc pot). Add enough water to cover the carcass, set it to cook over night for as long as the longest setting allows. Mine will cook for 10 hours. You will have the best chicken broth in the morning full of good healthy fat and nutrients. Once finished, with a slotted spoon remove all the bones.
Now you have concentrated chicken broth, if you are not going to make soup right away, put it into containers and freeze it until you want chicken soup.
Chicken Soup:
You can have whatever you like in chicken soup, if you want onions, I would saute them in a little olive oil before adding the broth. For plain chicken noodle soup, put the broth in a pot (frozen or not) add equal amount of water. Once the soup comes to a boil (if it’s frozen everything is melted) add your noodles of choice. I like egg noodles in chicken soup. Add salt and pepper, once the noodles are cooked it’s ready to enjoy.
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Homemade Pizza

This is one of my all time favourite recipes that I learned when I first started getting into and enjoying cooking. Realizing how delicious and easy homemade food can be. One of the best things about this recipe is that the making of it can turn into a kitchen party with the help of lots of hands and then enjoying homemade pizza together. There is something really energizing about making food with and for people you care about, we talked about this extra vitamin in my nutrition schools as vitamin “L” for Love. It’s nourishing in a way that goes far beyond food.
Pizza Dough makes 3-4 medium pizzas
Ingredients:
1 8 gram yeast packet
1 teaspoon sugar
4 cups flour – I like to use whole wheat
1 tablespoon olive oil
pinch of salt
Directions:
Stir 1/2 cup of warm water, sugar and yeast together in a small bowl. Let sit for 10 minutes, it will double in size. Put 2 cups of flour in a mixing bowl. Once the yeast mixture has risen add 1/2 cup of warm water and olive oil to the small bowl. Pour into the mixing bowl with flour and mix together with a wooden spoon and then your hands. Once the dough can be kneaded into a ball add 1/2 cup of flour. If it still feels sticky add another 1/2 cup of flour until it no longer feels sticky. Knead it for 5-10 minutes. Let it sit in a mixing bowl with a clean dish towel over top for at least 1 hour or a few hours at room temperature to rise.
Once dough is risen:
Pre-heat oven to 475 degrees F. Divide by how many pizzas you want, roll the dough out on a surface sprinkled with flour with a rolling pin. Or an empty wine bottle if you don’t have a rolling pin. Place onto a baking sheet, add toppings. This is where you can get creative and your options are endless. I like to brush olive oil around the edge and sprinkle some sea salt over it. My favourite is to use pesto as the sauce, spicy sausage already cooked, broccoli, mushrooms, mozzarella cheese and goat cheese. Cook in the oven for 10 minutes. Look for the crispy crust and bubbling cheese. Let it cool (because it will burn the roof of your mouth), enjoy! – my mouth is watering for pizza, I really do love this recipe and hope you enjoy it too.
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