
Monthly Archives: November 2017


Bacon Squash Stir-Fry

Homemade Hummus
juice from 1/2 lemon

Meal Worthy Smoothies To Go
Breakfast is the most important meal of the day, because it sets up your digestive system to burn calories or store them. If you skip breakfast your body will think it needs to store calories for a famine, instead of burn what you consume throughout the entire day. Your body will function on LOW and you’re going to feel tired.
Smoothies take 5 minutes to make and you can take them to go. I find even when my belly doesn’t feel like eating breakfast, because it’s too early and I’m too tired. I can still drink a smoothie, maybe even in the car on my way to work, or at work.
When you make smoothies, the most important part is for it to contain protein, to increase your energy. I always aim for a minimum of 10g of protein per person.
CREATE YOUR OWN SMOOTHIE RECIPE
Ingredients:
frozen strawberries frozen blueberries
frozen mixed berries celery
kale or any leafy green
unsweetened coconut milk
unsweetened almond milk cinnamon
lemon
any fruit
Most Important Ingredients contain protein:
chia seeds
pumpkin seeds
hemp hearts
soft tofu (non GMO)
almond butter any nuts or nut butter
walnuts
plant based protein powder
Strawberry Almond Smoothie
Serves 1
Ingredients:
2 tablespoons unsalted almond butter
3/4 cup light unsweetened coconut milk
1/2 cup unsweetened almond milk
1/2 cup frozen organic strawberries
2 tablespoon hemp hearts
2 tablespoon chia seeds
Directions:
With a blender mix everything together until smooth. Enjoy!
Mixed Berry Green Smoothie
Serves 1
Ingredients:
1 cup of Kale
1/2 cup of mixed berried
1/2 banana
1/2 lime wedge (peeled)
1 cup almond milk
small hand full of walnuts
Directions:
Mix everything together with a blender until smooth. Enjoy!
Want more easy and good for you recipes? You will love my 3 day fatigue fighting meal plan. Click Below.