Beef Stew

This recipe will make you feel warm and powerful inside. I love a good hearty winter meal that is simple to make and requires no cooking!

Ingredients:

Stewing Beef (hormone and antibiotic free)

onion

mushroom

garlic

corn

cabbage

potatoes

Directions:

Place frozen stewing beef in the croc pot, turn croc pot on high heat for 6 hours. Chop up the onions and other veggies throw in on top. Add 2-3 cups of water add organic bouillon cube for more flavour and herbs. I like to throw in tyme and basil if I have it. Let it stew in the slow cooker for 6 hours and enjoy!

Tip: When it comes to bouillon cubes check the ingredients! Avoid Monosodium Glutamate (MSG), I’ve seen a lot of crap in bouillon cubes. I only get organic cubes now.

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Bacon Squash Stir-Fry

I will admit that bacon is not healthiest meat option, but everything in moderation. This is my partners favourite way to eat spaghetti squash, so I always just make sure to add as many veggies as I have and everything balances.

Ingredients:

bacon

onion

mushroom

garlic

ginger

red pepper

broccoli

hot pepper

Spaghetti Squash

Directions:

Turn your oven to 350 to bake the spaghetti squash. If it is really tough to cut in half, poke holes in it with a fork and put it in a pan with small amount of water that covers the bottom of the pan and put it into the oven as it’s heating for 5-10 minutes. Remove, cut in half, scoop out the seeds. Rub olive oil onto the squash, salt and pepper, place it face down on a baking sheet, bake for about 30-40 minutes or until it is soft. Cut your bacon in to bit size pieces and fry in a large frying pan on medium heat. Add the onions, garlic and ginger, mushrooms, then red peppers. Add the broccoli once everything else is mostly cooked. You can put whatever veggies you want or have into this. Once the broccoli is bright green, scrape the spaghetti squash into the pan. Pour some sauce over it if you want or eat it as it is, there will be loads of flavour with the bacon and veggies. Enjoy!

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Homemade Hummus

This is a really simple and plain recipe for homemade hummus, you can add just about anything to give it more flavour; roasted peppers, sweet potato, any herbs and spices. I’ve seen some awful additives and preservatives in the grocery store hummus, this is easy and then I know what I’m eating.

Hummus

Ingredients:

1 can chickpeas

3 tablespoons olive oil

pinch garlic salt

pinch of pepper
juice from 1/2 lemon

Directions:

Add all the ingredients into a mixing bowl and use a hand blender to blend together until smooth. Enjoy!

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Meal Worthy Smoothies To Go

Breakfast is the most important meal of the day, because it sets up your digestive system to burn calories or store them. If you skip breakfast your body will think it needs to store calories for a famine, instead of burn what you consume throughout the entire day. Your body will function on LOW and you’re going to feel tired.

Smoothies take 5 minutes to make and you can take them to go. I find even when my belly doesn’t feel like eating breakfast, because it’s too early and I’m too tired. I can still drink a smoothie, maybe even in the car on my way to work, or at work.

When you make smoothies, the most important part is for it to contain protein, to increase your energy. I always aim for a minimum of 10g of protein per person.

CREATE YOUR OWN SMOOTHIE RECIPE

Ingredients:
frozen strawberries frozen blueberries
frozen mixed berries celery
kale or any leafy green
unsweetened coconut milk
unsweetened almond milk cinnamon
lemon
any fruit

Most Important Ingredients contain protein:
chia seeds
pumpkin seeds
hemp hearts
soft tofu (non GMO)
almond butter any nuts or nut butter
walnuts
plant based protein powder

Strawberry Almond Smoothie
Serves 1

Ingredients:
2 tablespoons unsalted almond butter
3/4 cup light unsweetened coconut milk
1/2 cup unsweetened almond milk
1/2 cup frozen organic strawberries
2 tablespoon hemp hearts
2 tablespoon chia seeds

Directions:
With a blender mix everything together until smooth. Enjoy!

Mixed Berry Green Smoothie
Serves 1

Ingredients:
1 cup of Kale
1/2 cup of mixed berried
1/2 banana
1/2 lime wedge (peeled)
1 cup almond milk
small hand full of walnuts

Directions:
Mix everything together with a blender until smooth. Enjoy!

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