We are just a few days from the 72 hour Sugar Free Challenge, are you on the fence? It won’t cost you anything and it’s a great way to listen to your body.
How does it feel in your body, what do you need, what does your body want?
I’m not perfect at eating healthy all the time. I’ve come a long way though and I am so much better at listening to my body. I get sugar cravings almost every day, I can fight it with drinking water and fatty or fruity snacks, or I just give in and eat the ice cream. I’ve eaten quite a bit of ice cream this summer, I love it when I’m eating it than I notice small cramps in my stomach and then the tiredness. I will yawn all afternoon and feel sluggish, if I fight the craving and don’t give in I don’t get as tired in the afternoon. Just my personal observation.
Knowing this, I still eat the ice cream a couple of times a week. My day job I’m the Assistant Manager at a local marina and we serve ice cream. I love ice cream and when I’m serving ice cream a lot I can’t help eating it. SO I do, I don’t feel guilty for it, I am aware of the trade off of the short sugar high for the sluggish afternoon. I just try to not eat it everyday. Everything in moderation.
This challenge is about tuning in to your body and understanding how you feel related to what you eat. We are all so busy all the time, how often do you check in with yourself? Before it’s too late and you are sick and have to slow down and take care of yourself.
Being in tuned with your body and knowing how to fuel it to feel vibrant is so wonderful. That is what I want to help you with.
The 72 Hour Sugar Free Challenge kit will provide you with options for meals and snacks so if you are wondering what the heck you’ll be able to eat. If you want to feel your best in your body getting aware of hidden sugar and what it does to you is the place to start.
Join me Monday!