Want to feel better than you do now? Thinking of using nutrition to improve your health? Wondering how to get started?
Add Greens to everyday. Before I became a Health Coach and I was on my own discovery journey to better nutrition I learned the way to start is to add more greens to your life before taking anything away. This alone will make a difference in your energy level.
So I bought some kale, because everyone was talking about how great it is for you. A SUPER green.
You can cook just about any veggie by baking it, boiling it, steaming it, or frying it. Pick a way give it a try.
My first time trying to cook kale was baking it into kale chips, now I’m hooked and LOVE kale chips.
Add some greens to normal everyday food: By greens the best ones are kale, spinach, collards and swiss chard, but also any green vegetable!
Throw some greens into the pasta water.
Throw some spinach is my favourite to have with fried eggs.
Throw some greens into your rice as it’s boiling.
Saute greens on their own in butter to have on the side of what you normally eat.
Keep it simple, just get some greens and add them into everything you normally eat.
Try my kale chips:
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