I was at a social event last week, the official opening of the Muskoka North Good Food Co-op that I can’t be more proud to be a part of and my favorite place to grocery shop. I was talking with some lovely ladies and one of them said skinny doesn’t mean healthy. I can’t agree more, but your ideal weight will make you feel your best so you can do ALL the things you want to do. This is a journey towards health, which so often leads to weight loss and connecting with your body. There’s 10 years and 30 pounds between my before and after photo. This is my journey.
When I left home for college I didn’t know very much about cooking or what to eat. Grocery shopping was a steep learning curve. My mom did a good job of feeding me, I just never took the interest or time to learn. My roommates were the same. We made a lot of instant food and even got excited about enjoying instant mash potatoes and gravy for dinner. Just instant potatoes and gravy. I gained 20 and then 30 pounds in that first year.
Nothing changed for me for a couple of years, until I got a new roommate who was used to cooking for her family through high school. We were eating proper meals on a regular basis. My weight started going down naturally, but we were still eating lots of junk too between our regular good dinners. My muffin top never went away, I started to realize the power of food.
I learned to really understand the power of food when I started back country camping. I was studying Outdoor Recreation and Leisure, we did a lot of field trips in the form of wilderness camping. We learned the importance of food and food stress in a groups. We spent a lot of time discussing what to eat on these trips and how much to bring, planning everything out for three days in the wilderness. Out there, eating this food is when I felt my best. We put thought into our protein intake and nourishing our bodies while being physically active. I had scraped the surface of wanting to learn about nutrition.
After University I worked in the outdoor education/recreation field, it was physically demanding, and now I knew how to keep fed and how to feed a hungry crowd. I didn’t know how to cook or grocery shop very well yet. I never read ingredients or labels, just the sale prices. Because of how active I was, I was in my best physical shape ever; but I was tired a lot and had lots of crazy cravings. I needed a break, I used my savings and my partner and I traveled the Caribbean for 2 months.
I didn’t want to go back to the exhaustive work I was doing. I wanted to start a business and I wanted to learn about nutrition. I studied nutrition for a year when we returned home. I learned so so much I never knew or thought to ask before. I was so worried about gaining back the 30 pounds I lost by leaving my active lifestyle, but I learned how to fuel my body. I don’t feel exhausted any more, I don’t get the cravings I used. I don’t get “hangry” (hungry + angry) like I used to. I enjoy cooking (most of the time) now after all I have learned. My waistline is as trim as it has ever been. I now wear a smaller pant size then I did when I was in high school. Eating clean and whole food without feeling deprived and still indulging in wine and ice cream has got me feeling and looking my best ever.
I’m so inspired to share everything I’ve learned about nutrition and the food industry. I want all women to feel awesome in their bodies. Life is short, you deserve to feel your best. I want to help you get there. I will be spilling secrets on My New Waistline webinar this week.
Monday Oct 29 at 10:00am
Thursday Nov 1 at 8:00pm
Can’t make it? Sign up anyway for the replay to watch at your leisure.
Wishing you your best health and a slim waistline! I’m rooting for you. I feel very vulnerable sharing my story with you, but I know it’s important. I want to support you in your journey. Mine spans 10 years, it is unique and yours will be too. Let me guide you on your weightloss journey, so you can feel your best to do ALL the things you want.